Thursday, March 16, 2017

Clean eating 101 meal plan ideas

So glad that you are taking the steps to dial in your nurtition!  I love to let these be flexible and allow you to be creative with the approved foods list which you can access here.  I go off the fix foods because it makes this easy and the colors make it fun!.

https://drive.google.com/file/d/0B5XdwROgl8TJUm0yRDlRRTYyXzg/view?usp=sharing

We will post directly in the facebook group https://www.facebook.com/groups/fuelyourbodyright/ so make sure that you are a part of it.

Begin Monday morning by taking your starting stats (I know this part sucks but you'll be glad you have them).  Weight and measurements especially of your midsection.  take pictures of this area as well so that you will be able to see the decrease in bloating that will take place. You can send these to me in a personal message so I can use them to help pick the winner.  The person with the best effort and most significant results will get a prize :)   Post your meals and your snacks and help support and encourage the others.

Now onto some meal ideas from the Core de Force meal plan that covers the 1200-1400 calorie meal plan.

Or try one of the following:


Core de Force Meal Plan for the 1,200-1,499 Calorie Level

Core de Force Meal Plan for the 1,200-1,499 Calorie Level




















Breakfasts
M/W/F: Sautéed Kale and Red Bell Pepper Egg Cups made with 2 eggs, a mixture of ¼ onion, ½ cup chopped kale, ½ red bell pepper sautéed in 1 tsp. olive oil, and 2 Tbsp. crumbled feta (1 red, 1 green ½ blue, 1 tsp.). During CORE DE FORCE week two and three add fruit (1 purple).
T/Th: Greek Yogurt Bowl made with ¾ cup 2% plain Greek yogurt, 1 cup mixed berries, and ¼ tsp. cinnamon (1 purple, 1 red)

Shakeology Snack
M/W/F: Strawberry Coconut Shakeology made with one scoop or packet of Shakeology, 1 cup frozen strawberries, 2 Tbsp. coconut, water, and ice (1 red, 1 purple, 1 orange)
T/Th: Peanut Butter Banana Shakeology  made with one scoop or packet of Shakeology, ½ large banana, 1 tsp. nut butter, water, and ice (1 red, 1 purple, 1 tsp.)

Lunches
M/W/F: Seasoned Turkey and Black Bean Burrito Bowl made with 4 oz. ground turkey and spices cooked in 1 tsp. olive oil, ½ cup beans, ½ cup quinoa, ½ cup pico de gallo, and cilantro (½ purple, 1 red, 2 yellows, 1 tsp.). During CORE DE FORCE week three add ¼ avocado (1 blue)
T/Th: Spinach and Roast Beef Salad made with 1 cup baby spinach, 2 oz. sliced roast beef, ½ cup quinoa, 2 Tbsp. feta, 2 Tbsp. chopped walnuts, 2 tsp. balsamic  vinegar, and 1 tsp. olive oil (1 green, ½ red, 1 yellow, ½ blue, 1 orange, 1 tsp.).

Snacks
M/W/F: Herbed Yogurt Dip made with 3 oz. Greek yogurt blended with fresh or dried herbs (see instructions below) served with 1 cup veggies like baby carrots and sliced bell peppers (½ red, 1 green)
T/Th: Hard-boiled egg and 1 cup baby carrots or other raw veggies (½ red, 1 green)

Dinners
M/W/F: Spaghetti Squash with Meat Sauce and Parmesan Cheese made with 1 cup roasted spaghetti squash, 2 oz. ground beef, ½ cup tomato sauce, 2 cloves garlic, ½ tsp. dried oregano, 2 Tbsp. shredded Parmesan, and fresh basil (1 green, ½ red, ½ blue ½ purple)
T/Th: Jalapeño and Cheese Turkey Burgers (based on the Jalapeño and Cheese Burgers on page 40 of the CORE DE FORCE Eating Plan) made with 4 oz. ground turkey, ½ jalapeño, 2 Tbsp. shredded cheddar, 1 leaf butter lettuce, 1 slice tomato, and 1 slice red onion, served with ½ cup baked sweet potato bites (1 red, 1 green, 1 yellow ½ blue).


GROCERY LIST
Vegetables
¾ medium onion
1 medium red onion
1 large sweet potato
1 small spaghetti squash
1 small tomato
2 cups baby carrots
2 leaves butter lettuce (or other lettuce)
2 cups baby spinach
1½ cup kale
2 red bell peppers
1 yellow bell pepper
1 small jalapeño
1 head garlic
1 bunch cilantro
fresh basil (optional)
Fruit
2 cups mixed berries
1 large banana
3 cups frozen strawberries
Protein
20 oz. extra lean ground turkey
6 oz. extra lean ground beef
4 oz. sliced roast beef
8 eggs (or 6 raw eggs and 2 hard-boiled eggs)
5 scoops or packets Shakeology
Dairy
21 oz. 2% plain Greek yogurt
10 Tbsp. crumbled feta
6 Tbsp. shredded Parmesan
4 Tbsp. shredded cheddar or other cheese
Dry Goods
6 Tbsp. unsweetened, shredded coconut
nut butter
1½ cups low-sodium black beans (about 1 can)
1 cup dry quinoa (or 2½ cups cooked)
1½ cups salsa (or fresh pico de gallo)
4 Tbsp. chopped walnuts
1½ cups (12 oz.) tomato sauce
Pantry
olive oil
balsamic vinegar
ground black pepper
ground cinnamon
dried oregano (or salt-free Italian seasoning)
ground cumin (or salt-free taco seasoning)
chili powder (or salt-free taco seasoning)

Your step-by-step plan to assemble this CORE DE FORCE Meal Plan:
  1. Heat oven to 400° F. Carefully cut the spaghetti squash in half and scrape out and discard the seeds. Arrange the spaghetti squash face down in a glass baking dish. Fill the dish with just enough water to cover the bottom. Place in oven for 30-45 minutes, or until squash is tender and the skin can be easily pierced with a fork. Remove from oven and set aside to cool.
  2. Peel the sweet potato and chop it into 1-inch cubes. Arrange on a baking sheet coated with nonstick cooking spray. Place on another rack of the oven and cook until tender, about 20 minutes, stirring once. Remove from oven and set aide to cool.
  3. Cook the quinoa. cook the quinoa. Bring 2 cups of water to a boil. Rinse and drain 1 cup quinoa, then add it to the boiling water. Reduce heat to low and simmer, covered, for 15 minutes or until the quinoa is tender. When done, remove lid and set aside to cool. Quinoa can also be prepared in a rice cooker.
  4. Next, boil eggs for snacks. Place two eggs in large saucepan and add water to cover eggs by one inch. Bring water just to a boil over high heat. Remove from heat, cover, and let stand for 12 minutes. Remove from hot water and serve warm or rinse in cold water until cool. Place in refrigerator. Serve each egg with 1 cup baby carrots.
  5. Make the Jalapeño and Cheese Turkey Burgers. Lower the oven temperature to 350° F (after the spaghetti squash and sweet potatoes are done cooking!). Place 8 oz. ground turkey (reserve the rest for the burrito bowls), 1 finely chopped jalapeño, ¼ cup shredded cheddar cheese, and salt and pepper in a medium bowl. Combine well using a mixing spoon (because of the jalapeño,we don’t recommend mixing with your hands). Divide the mixture into two equal portions, then shape these into patties. Make a slight depression in the top of each patty. Place patties in a glass baking dish and place in the oven for 20 minutes. Remove from the oven and set aside to cool. Leave oven on. When cool, place the burgers into two food storage containers; add one lettuce leaf, one thick slice of tomato, one slice of red onion, and ½ cup sweet potatoes. Place in refrigerator.
  6. Chop all vegetables for the Sautéed Kale and Red Bell Pepper Egg Cups (¾ onion, 1½ cup kale, 1½ red bell peppers). Add 1 Tbsp. olive oil to a pan over medium heat. Add all veggies to the pan and stir, cooking until onion is translucent, about 5 minutes. Season with salt and pepper. Crack six eggs into a bowl and whisk. Coat a large muffin tin with nonstick spray. Fill nine of the muffin cups with vegetables. Use a large spoon to cover the vegetables with eggs, adding a little bit at a time, until each cup is almost full. Top each with 1 Tbsp. crumbled feta. Place in the oven and cook for about 15 to 20 minutes, until eggs are just set. Remove from oven and allow to cool; when cool, gently remove the egg muffins from the pan. Divide the egg muffins between three food containers, and place in the fridge. To reheat, microwave for 1 to 2 minutes or warm in a toaster over for 5 minutes. If you are in week two or three of your CORE DE FORCE fitness program, serve this meal with 1 cup fresh berries or other fruit.
  7. Next, make the Seasoned Turkey and Black Bean Burrito Bowls. Add 1 Tbsp. olive oil to a pan over medium heat, place 12 oz. ground turkey in the pan, and stir frequently until no longer pink, about 5 minutes. Season with salt and pepper, 1 tsp. ground cumin and 1 tsp. chili powder (or salt-free taco seasoning mix). Remove from heat and set aside to cool. Divide turkey mixture evenly between three food containers. Add ½ cup black beans (drained and rinsed), ½ cup quinoa, ½ cup salsa or pico de gallo, and top with 1 Tbsp. cilantro. Place in refrigerator. If you are in week two or three of your CORE DE FORCE fitness program, serve with ¼ avocado.
  8. Now, it’s time to make the Spaghetti Squash with Meat Sauce and Parmesan Cheese. Set out three food storage containers. Use a fork to scrape the spaghetti squash out of its skin. Add 1 cup of squash to each container. Freeze any remaining squash for a future week. Wash the pan used for the Seasoned Turkey meat and place it over medium heat; coat it with nonstick spray. Add 6 oz. ground beef and three cloves of chopped garlic to the pan and season with salt and pepper; stir frequently until the meat is no longer pink. Add 1½ cup tomato sauce and 1 tsp. dried oregano (or salt-free Italian seasoning), and cook two minutes more. Top each serving of spaghetti squash with equal amounts of sauce (about ¾ cup), 2 Tbsp. shredded Parmesan, and 1 tsp. fresh basil. Place in refrigerator. When ready to eat, heat in a microwave or in a pan on the stovetop for two minutes.
  9. Now, build the Greek Yogurt Bowls. Set out two food storage containers. To each, add ¾ cup yogurt, 1 cup mixed fresh berries, and ¼ tsp. cinnamon. Cover and place in fridge.
  10. Make the Herbed Yogurt Dip. In a small bowl mix 9 oz. (a little more than 1 cup) of yogurt, 2 tsp. dried oregano (or salt-free Italian seasoning), 1 Tbsp. chopped fresh basil, and any other dried spices you want, like ½ tsp. dried thyme or dill, garlic powder, onion powder, a dash of paprika. Add salt and pepper to taste. Chop the remaining ½ red bell pepper and one yellow bell pepper. Serve 3 oz. of dip with one cup of chopped bell peppers and baby carrots.
  11. You’re almost done! Last, build the Spinach and Roast Beef Salads. Prepare two large food storage containers. To each, add 1 cup baby spinach, 2 oz. sliced roast beef, ½ cup quinoa, 2 Tbsp. feta, and 2 Tbsp. chopped walnuts. If you are in week two or three of your CORE DE FORCE fitness program, add 1 cup apple slices soaked in lemon juice to each salad. Cover, and place in fridge. Serve with 2 tsp. balsamic vinegar, and 1 tsp. olive oil.

*info taken from my favorite blog - https://www.teambeachbody.com/teambeachbodyblog/nutrition/core-de-force-meal-plan-for-the-1200-1500-calorie-level

Saturday, November 19, 2016

Holiday Beachbody Sales 2016

Holiday Sales 2016


During the holidays we are all busy buying gifts for others and occassionally sneaking in something for yourself.  So, whether you are investing in your own health, or the health of those you love, we wanted to help you out by discounting some of the best programs and products available.  Sales are active from 11/21 - 11/29 and are first come- first serve so once they are out, thats it!  Don't hesitate!!!

You can shop HERE for all the holiday sales or directly on the items below.  

  21 Day Fix Meal Prep Pack - originally $50.80 - SALE $39.95

  Insanity Max 30 DVD Bundle - originally $139.75 - SALE $69.95

 The Masters Hammer & Chisel Base Kit plus Free Deluxe DVD's -
                                            origianlly $89.95 - SALE $59.95


 P90 Base Kt - originally $59.85 - SALE $34.95


 P90X Plus - originally $59.90 - SALE $18.95

 P90X2 Base Kit - Retail $156.80 - SALE $44.95

 Turbo Jam Base Kit - Retail $59.85 - SALE $14.95

 Turbo Jam Fat Burning Kit - Retail $59.85 - SALE $24.95

 ChaLEAN Extreme - Retail $59.95 - SALE $29.95

 10 Minute Trainer - Retail $79.80 - SALE $17.95


 Hip Hop Abs DVD Bundle - Retail $19.95 - SALE $9.95

 Slim In 6 Base Kit - Retail $39.90 - SALE  $22.95

 Rockin Body Base + CIZE shaker Cup - retail $26.90 - SALE $16.95

 Insanity Asylum base + Buddy Kit - Retail $89.95 - SALE $39.95

 Squishy Ball - Retail $12.95 - SALE 2.95

 Grey Foam Roller - Retail $29.95 - SALE 11.95

 Core Comfort Mat - Retail $29.95 - SALE $15.95

 Pull Up Bundle - Retail $79.80 - SALE $39.95


 Derm Exclussive Kit - Retails $119.85 - SALE $59.95


 Shakeology Storage Canister - Retail $19.95 - Sale $15.95

ADDITIONAL ITEMS
Accessory Essentials Kit $49.95 - SALE $14.95
Cardio & Yoga DVD Bundle - Retial $19.95 - SALE $9.95
Team Beachbody Apparal


So many great options to choose from!!  If you have questions - email me at lfickenworth@gmail.com or on fb messenger.  All purchases come with me as your free coach so don't hesiate to send me a message about your goals and I will be happy to help get you closer to them!

Happy Holidays

Lisa







Sunday, September 11, 2016

Roasted broccoli with peanuts side dish



Hey! 
I don't do a whole lot of cooking so when I find something that knocks my socks off, I feel that it is only fair that I share!  So I wanted to send this out in case you needed something good in your back pocket for those fall camp fire invites. It was a hit with our obstacle run team this weekend at the after party!  

Meet your go-to broccoli recipe. It’s the perfect side dish any night of the week for meals as simple as grilled chicken breast and as delicious as this maple-glazed salmon. It’s versatile too. Add grilled tofu or tempeh for Meatless Monday, stir it into a quinoa salad, or serve it in a brown rice bowl with a poached or fried egg. It tastes even better as leftovers, and holds up well in the fridge for days, so use this recipe to take your next meal prep up a notch.
Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 4 servings, about ¾ cup each
Ingredients:
1 bunch broccoli (about 1½ lbs.)
2 tsp. olive oil, divided use
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
¼ cup raw peanuts
1 Tbsp. brown rice vinegar
2 Tbsp. nutritional yeast
1 medium green onion, thinly sliced
Preparation:
1. Preheat oven to 450° F.
2. Separate broccoli florets from stems. Coarsely chop florets. Set aside. Peel stems and slice on a diagonal.
3. Combine broccoli stems and 1 tsp. oil in a medium bowl. Season with salt and pepper if desired; mix well. Place on baking sheet. Bake for 10 minutes.
4. Add chopped broccoli florets, peanuts, and remaining 1 tsp. oil to baking sheet; mix well. Bake for 5 to 10 minutes, or until stems are tender crisp.
5. Place broccoli mixture in a medium bowl. Add vinegar and yeast; mix well.
6. Garnish with green onion; serve immediately.

*recipe shared from the team beachbody blog
 One of my goals for the upcoming months is to use the email newsletters for more than just beachbody blasts and info, as a customer signed up with them, I am sure you get enough of those!  If there is something specific that you'd want to learn more about, just let me know!  I want to make sure you guys are getting something useful.  
The team hosts 4 week challenge groups for accountability and support, coach sneak peeks, and coach mentorship programs monthly.  If you ever want any more info on any of them, feel free to contact me!  In the meantime, hope you have a great month!

Lisa Fickenworth

Saturday, July 16, 2016

Country Heat Fitness

Country Heat Fitness Program



What is Country Heat™? 
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days. 

What makes Country Heat effective? 
Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit. 
• 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism. • No complicated moves, no weights or equipment—just follow along for 30 minutes. 
• Dancing to country music is such a blast, it barely feels like a workout! 
• Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.

What makes Country Heat unique? 
Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes. And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they don’t like exercise will love dancing to Country Heat. Autumn Calabrese is your personal trainer. Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, nationally ranked bikini competitor, and working mom. Her breakthrough hit workout 21 Day Fix® and follow-up 21 Day Fix EXTREME® have been Beachbody’s topselling programs for the past two years, and her FIXATE® cookbook has sold more than 350,000 copies. She is also co-creator of the recently launched The Master’s Hammer and Chisel™ workout program. She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA).

What's Included?



Challenge Packs
Before you dance off the pounds with Country Heat, you’ll want to fire up your nutrition to help you get the best results from every workout. In addition, you’ll want the support you need to achieve your health and fitness goals. That’s where the Country Heat Challenge Pack comes in. Start your fitness journey with these all-in-one packages: Country Heat and Shakeology Challenge Pack 
• Country Heat Base Kit 
• Your first 30-day supply of Shakeology* 
• FREE 30-day premium trial membership in the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.
† Challenge Pack price: $160


Country Heat Kickstart and Shakeology Challenge Pack 
• Country Heat Base Kit 
• 3-Day Refresh Kit 
• Your first 30-day supply of Shakeology* 
• FREE 30-day premium trial membership in the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.
† Kickstart Challenge Pack price: $205



What's in the Base Kit?
Base Kit: Retail price: $59.85 + Club price: $53.87 + Coach price: $41.89



As of July 27, 2016 - order your Challenge Pack Here  and be connected to our next virtual challenge group for motivation, accountability, and support to help you reach your goals!  

As of July 28, 2016 - order your Base Program Here 

Contact me for questio, health and fitness support, or to become a coach at lisafickenworth@gmail.com


Saturday, February 27, 2016

22 Minute Hard Corps program info

Who wouldn't want to workout for just 22 minutes a day and get amazing results, right?!?  Almost seems to good to be true!  With not having enough time to live a healthier lifestyle being peoples number one excuse, this will force you to rethink that.  In less time than it takes for you to watch your favorite TV show, you can be done!  Awesome, right!?!

Introducing 22 Minute Hard Corps by Tony Horton


In 22 MINUTE HARD CORPS, Tony Horton makes it his mission to get you lean, ripped, and ready-foraction in just 8 weeks.

What is 22 MINUTE HARD CORPS?
     • A challenging, military-inspired workout program designed to burn fat, build lean muscle, and            get you “Boot Camp Fit” in 22 minutes a day.

     • The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at          U.S. military bases around the world, helping troops train to their maximum fitness potential.

      • A series of 8 super efficient routines designed to maximize strength gains and fat loss within the        22-minute workout window.


Who is the target audience? 
     • Busy people without a lot of time to spend at the gym working out.
 
     • Former members of the military, who want to get back to the fitness level they had when they            were in the service.

    • Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of       complex moves.

    • Fans of Tony Horton and other time-saving Beachbody® workouts like FOCUS T25® and      
      P90X3®.

What makes 22 MINUTE HARD CORPS unique?  
     • Superefficient, 22-minute workouts that condition your whole body with moves tough enough to        challenge you, but straightforward enough for you to do on Day One.

     • Optional, two-a-day Hell Week Challenge pushes your results from great to absolutely epic.

What’s included in the Base Kit?
     • The easy-to-follow workouts designed to deliver dramatic, visible results.

     • Anyone at any age or fitness level can do it! • It helps you lose weight, increase energy, and feel      better in almost everything you do. EXCLUSIVE! You  will get a FREE Bonus when ordering            through me!  
     DVD—HARD CORPS: Battle Buddy Workout. Pair up with a “Battle Buddy” to take  on this            calorie-scorching, partner-based workout challenge. It’s a $19.95 value—yours FREE!

Check out the details of the kits below and if this sounds like a challenge you are up for, feel free to contact me with questions at itsfitpossible@gmail.com or if you are ready to order and start your challenge, click HERE 


The Difference between the Base Kit and the Deluxe Kit
22 Minute Hard CorpsBase KitDeluxe Kit

GUARANTEE
60-day Money Back Guarantee  Yes                Yes                 
                                                                                      
7 WORKOUTS (3 DVDs)RUN TIME 
Cardio 1*22 minsYesYes
Cardio 2*22 minsYesYes
Cardio 3*22 minsYesYes
Core 1*22 minsYesYes
Core 2*22 minsYesYes
Resistance 122 minsYesYes
Resistance 222 minsYesYes
Resistance 3 22 minsYesYes
NETWORK EXCLUSIVE (1 DVD)
Battle Buddy22 minsYesYes
3 DELUXE WORKOUTS (1 DVD)
Spec Ops: Cardio22 minsNoYes
Spec Ops: Resistance22 minsNoYes
Spec Ops: Core18 mins  No Yes
PRODUCT TOOLS AND GUIDES
Quick Start Mission GuideYesYes
Rations for Results Nutrition Field Guide*YesYes
8-Week Basic Training Action PlanYes Yes
EQUIPMENT
7 Portion Control ContainersNoYes 
Shakeology Shaker Cup (25 oz.)NoYes
Beachbody PT SandbagNoYes
FREE GIFTS
Cold Start Workout11 minsYes Yes
Hell Week Challenge CardYesYes
24/7 Online Support*YesYes
*These items are free to keep with purchase and do not need to be returned with the kit
The products in the kit do not contain natural rubber latex that may cause severe allergic reactions.   
REQUIRED EQUIPMENT  Dumbbells, chin-up bar OR resistance band with door attachment (not included in Base kit)
RECOMMENDED EQUIPMENT Chin-Up Max, Beachbody Jump Mat and Beachbody PT Sandbag are helpful but not required.

WORKOUT DESCRIPTIONS 
CARDIO 1                         This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
CARDIO 2This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, but these moves will push your fitness even further.
CARDIO 3This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.
CORE 1 Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
CORE 2  The reps are doubled in Core 2 to test your limits and maximize the burn.
RESISTANCE 1  5 simple resistance moves in 3 back-to-back rounds.
RESISTANCE 2More resistance, more sweat, and more muscles recruited.
RESISTANCE 3This resistance workout adds plyometric strength training to challenge your endurance.
SPEC OPS: CARDIOThese weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice.
SPEC OPS: RESISTANCEThree rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further.
SPEC OPS: COREThis elite 10-move core workout hits your midsection hard to help you get ripped and ready for action.
BATTLE BUDDYIn this workout, you'll pair up with a "Battle Buddy" to take on this calorie-scorching, partner-based workout challenge.
COLD START


The Cost Breakdown

Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead



Kit Details (USD)

RetailClub MembersCoach
Base Kit

$39.90†$35.91$29.93
Deluxe Kit

$79.80†$71.82$59.85
Deluxe Upgrade Kit

$39.90†$$35.91$29.93
Deluxe DVDs

$19.90†$17.91$14.93
Network Exclusive Battle Buddy**

$19.95†$17.96$14.96
Beachbody PT Sandbag

$34.95†$31.46$26.21
                                
Challenge Pack Details (USD)

Retail
Shipping
22 Minute Hard Corps Challenge Pack

$140†
$2.00
22 Minute Hard Corps Performance Challenge Pack

$140†
$2.00