Introducing 22 Minute Hard Corps by Tony Horton
In 22 MINUTE HARD CORPS, Tony Horton makes it his mission to get you lean, ripped, and ready-foraction in just 8 weeks.
What is 22 MINUTE HARD CORPS?
• A challenging, military-inspired workout program designed to burn fat, build lean muscle, and get you “Boot Camp Fit” in 22 minutes a day.
• The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at U.S. military bases around the world, helping troops train to their maximum fitness potential.
• A series of 8 super efficient routines designed to maximize strength gains and fat loss within the 22-minute workout window.
Who is the target audience?
• Busy people without a lot of time to spend at the gym working out.
• Former members of the military, who want to get back to the fitness level they had when they were in the service.
• Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of complex moves.
• Fans of Tony Horton and other time-saving Beachbody® workouts like FOCUS T25® and
P90X3®.
What makes 22 MINUTE HARD CORPS unique?
• Superefficient, 22-minute workouts that condition your whole body with moves tough enough to challenge you, but straightforward enough for you to do on Day One.
• Optional, two-a-day Hell Week Challenge pushes your results from great to absolutely epic.
What’s included in the Base Kit?
• The easy-to-follow workouts designed to deliver dramatic, visible results.
• Anyone at any age or fitness level can do it! • It helps you lose weight, increase energy, and feel better in almost everything you do. EXCLUSIVE! You will get a FREE Bonus when ordering through me!
DVD—HARD CORPS: Battle Buddy Workout. Pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge. It’s a $19.95 value—yours FREE!
Check out the details of the kits below and if this sounds like a challenge you are up for, feel free to contact me with questions at itsfitpossible@gmail.com or if you are ready to order and start your challenge, click HERE
The Difference between the Base Kit and the Deluxe Kit
| 22 Minute Hard Corps | Base Kit | Deluxe Kit | |
GUARANTEE | |||
| 60-day Money Back Guarantee | Yes | Yes | |
| 7 WORKOUTS (3 DVDs) | RUN TIME | ||
| Cardio 1* | 22 mins | Yes | Yes |
| Cardio 2* | 22 mins | Yes | Yes |
| Cardio 3* | 22 mins | Yes | Yes |
| Core 1* | 22 mins | Yes | Yes |
| Core 2* | 22 mins | Yes | Yes |
| Resistance 1 | 22 mins | Yes | Yes |
| Resistance 2 | 22 mins | Yes | Yes |
| Resistance 3 | 22 mins | Yes | Yes |
| NETWORK EXCLUSIVE (1 DVD) | |||
| Battle Buddy | 22 mins | Yes | Yes |
| 3 DELUXE WORKOUTS (1 DVD) | |||
| Spec Ops: Cardio | 22 mins | No | Yes |
| Spec Ops: Resistance | 22 mins | No | Yes |
| Spec Ops: Core | 18 mins | No | Yes |
| PRODUCT TOOLS AND GUIDES | |||
| Quick Start Mission Guide | Yes | Yes | |
| Rations for Results Nutrition Field Guide* | Yes | Yes | |
| 8-Week Basic Training Action Plan | Yes | Yes | |
| EQUIPMENT | |||
| 7 Portion Control Containers | No | Yes | |
| Shakeology Shaker Cup (25 oz.) | No | Yes | |
| Beachbody PT Sandbag | No | Yes | |
| FREE GIFTS | |||
| Cold Start Workout | 11 mins | Yes | Yes |
| Hell Week Challenge Card | Yes | Yes | |
| 24/7 Online Support* | Yes | Yes | |
| *These items are free to keep with purchase and do not need to be returned with the kit The products in the kit do not contain natural rubber latex that may cause severe allergic reactions. | |||
| REQUIRED EQUIPMENT | Dumbbells, chin-up bar OR resistance band with door attachment (not included in Base kit) |
| RECOMMENDED EQUIPMENT | Chin-Up Max, Beachbody Jump Mat and Beachbody PT Sandbag are helpful but not required. |
| WORKOUT DESCRIPTIONS | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| CARDIO 1 | This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| CARDIO 2 | This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, but these moves will push your fitness even further. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| CARDIO 3 | This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| CORE 1 | Get ready to work your lower back, abs, and obliques in this epic, 10-move drill. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| CORE 2 | The reps are doubled in Core 2 to test your limits and maximize the burn. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| RESISTANCE 1 | 5 simple resistance moves in 3 back-to-back rounds. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| RESISTANCE 2 | More resistance, more sweat, and more muscles recruited. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| RESISTANCE 3 | This resistance workout adds plyometric strength training to challenge your endurance. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| SPEC OPS: CARDIO | These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| SPEC OPS: RESISTANCE | Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| SPEC OPS: CORE | This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| BATTLE BUDDY | In this workout, you'll pair up with a "Battle Buddy" to take on this calorie-scorching, partner-based workout challenge. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| COLD START The Cost Breakdown | Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead
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