Country Heat Fitness Program
What is Country Heat™?
Country Heat is a high-energy, low-impact dance workout that’s so simple and
so fun, you’ll love it from the very first step. Each 30-minute routine is packed
with easy-to-follow dance moves set to the hottest country music around.
All you have to do is follow along and before you know it, you’re scorching
calories, burning fat, and melting away the pounds as you reshape your entire
body—all in just 30 days.
What makes Country Heat effective?
Because it’s the workout you’ll actually stick with! Country Heat makes it fun
and easy to get fit.
• 5 high-energy dance workouts and 1 Dance Conditioning workout give
you all the calorie-burning benefits of a great cardio workout while
using every muscle in your body to fire up your metabolism.
• No complicated moves, no weights or equipment—just follow along for
30 minutes.
• Dancing to country music is such a blast, it barely feels like a workout!
• Autumn’s foolproof portion-control container system and Eating Plan
let you lose weight by eating what you want in just the right amounts.
What makes Country Heat unique?
Country Heat features the hottest country
music—once you hear it, you have to
start moving! There’s no choreography
to remember, just follow along for a
cardio workout that will keep you burning
calories for 30 minutes. And when you
add Autumn’s strength-building Dance
Conditioning workout and portion-control
nutrition plan, you’ll see why even people
who think they don’t like exercise will love
dancing to Country Heat.
Autumn Calabrese is your personal
trainer.
Autumn Calabrese is a celebrity fitness
trainer, professionally trained dancer,
nationally ranked bikini competitor, and
working mom. Her breakthrough hit
workout 21 Day Fix® and follow-up 21 Day
Fix EXTREME® have been Beachbody’s topselling
programs for the past two years, and
her FIXATE® cookbook has sold more than
350,000 copies. She is also co-creator of the
recently launched The Master’s Hammer and
Chisel™ workout program.
She has held certifications from the National
Academy of Sports Medicine (NASM) and the
American Fitness Professionals & Associates
(AFPA).
What's Included?
Challenge Packs
Before you dance off the pounds with Country Heat, you’ll want to fire
up your nutrition to help you get the best results from every workout. In
addition, you’ll want the support you need to achieve your health and fitness
goals. That’s where the Country Heat Challenge Pack comes in. Start your
fitness journey with these all-in-one packages:
Country Heat and Shakeology Challenge Pack
• Country Heat Base Kit
• Your first 30-day supply of Shakeology*
• FREE 30-day premium trial membership in the Team Beachbody Club, so
you can stream your workouts with Beachbody On Demand.
†
Challenge Pack price: $160
Country Heat Kickstart and Shakeology Challenge Pack
• Country Heat Base Kit
• 3-Day Refresh Kit
• Your first 30-day supply of Shakeology*
• FREE 30-day premium trial membership in the Team Beachbody Club,
so you can stream your workouts with Beachbody On Demand.
†
Kickstart Challenge Pack price: $205
What's in the Base Kit?
Base Kit:
Retail price: $59.85 + Club price: $53.87
+ Coach price: $41.89
As of July 27, 2016 - order your Challenge Pack Here and be connected to our next virtual challenge group for motivation, accountability, and support to help you reach your goals!
As of July 28, 2016 - order your Base Program Here
Contact me for questio, health and fitness support, or to become a coach at lisafickenworth@gmail.com
